Weigh In record (no journal entry) for 20 November 2022
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115.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1460 kcal
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Fat: 57.79g | Prot: 120.87g | Carb: 109.11g.
Breakfast: Leerdammer Lightlife, Kaki, Delhaize Bio Sarrasin, Café Régulier, Desmecht Collagène de Cabillaud. Lunch: Delhaize Tomates Cerises, Pain Complet, Philadelphia Philadelphia, Delhaize Avocat, Lidl Gerookte Zalm uit Schotland , Oeuf, Bio Today Ghee. Dinner: Purée de Pommes de Terre, Delicieux Lamsfilet. Snacks/Other: ESN Designer Bar 14 G Peanut Caramel, RainPharma Simply Vanilla. more...
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losing 0.6 lb a week
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