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Buzzing
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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908 kcal
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Fat: 21.71g | Prot: 41.74g | Carb: 138.57g.
Lunch: White Bread, Turkey Wing. Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade), Boiled Potato (without Peel, Fat Added in Cooking), White Rice. Snacks/Other: Apples, Pears. more...
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3243 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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