Weigh In record (no journal entry) for 21 June 2011
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199.2 lb
Lost so far: 4.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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989 kcal
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Fat: 35.59g | Prot: 59.62g | Carb: 128.31g.
Breakfast: Strawberries, Peach, Nectarines, Fat Free French Vanilla Coffee Creamer, Peanut Butter, Sandwich Thins - Honey Wheat, Coffee, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Spicy Black Bean Burger, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 0.4 lb a week
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