Weigh In record (no journal entry) for 21 June 2011
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143.0 lb
Lost so far: 34.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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778 kcal
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Fat: 29.72g | Prot: 50.84g | Carb: 74.00g.
Breakfast: Atkins vanilla shake. Lunch: 10" Flour Tortillas, daisy light sour cream, Chicken Breast (Skin Not Eaten). Snacks/Other: popcorn indiana kettle. more...
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losing 0.5 lb a week
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