Weigh In record (no journal entry) for 26 November 2022
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157.9 lb
Lost so far: 11.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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663 kcal
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Fat: 33.66g | Prot: 65.76g | Carb: 26.03g.
Breakfast: Nescafe Black Coffee, Emborg Cooking Cream, Tesco Cherry Tomato, Chicken Breast, Cauliflower . Dinner: Chicken Breast, Aeon Grey Oyster Mushroom . Snacks/Other: Tong Garden Sunflower Seeds Salted. more...
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losing 1.2 lb a week
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FarahNina's weight history
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