Weigh In record (no journal entry) for 26 November 2022
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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2872 kcal
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Fat: 88.19g | Prot: 213.95g | Carb: 298.16g.
Breakfast: Nasi Coklat, Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur, Telur. Lunch: Nasi Coklat, Filippo Berio Extra Light Olive Oil, Dada Ayam. Dinner: Nasi Coklat, Ikan Tongkol, Putih Telur. Snacks/Other: Malino Peanut Butter, Javara Kacang Hijau, Alpukat, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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gaining 293.2 lb a week
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