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晨，體脂31.4%，內臟脂肪3
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125.4 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1757 kcal
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Fat: 71.42g | Prot: 104.68g | Carb: 178.21g.
Breakfast: 荷包蛋, 炒高麗菜, 炒青菜, 全家 白飯, 豬腳. Lunch: 雞湯, 雞腿, 香菇. Dinner: 爭鮮 生干貝握壽司, 爭鮮 鮮蝦握壽司, 爭鮮 花枝壽司, 爭鮮 鮭魚肚壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司. Snacks/Other: 萊爾富 冰釀雞爪凍. more...
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1818 kcal
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Activities & Exercise:
Cardio - 30 minutes, 哺乳 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.1 lb a week
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