Weigh In record (no journal entry) for 12 November 2014
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230.6 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1849 kcal
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Fat: 76.25g | Prot: 71.79g | Carb: 220.88g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Agave Nectar, MyProtein Peanut Butter. Lunch: Sharwood's Garlic & Coriander Mini Naans, Glorious! Skinny Soup Oriental Spiced Tomato Soup. Dinner: Soft White Roll, Tomatoes, Straight Cut Oven Chips, Wild Duck Breast Meat and Skin. Snacks/Other: Bananas, Mixed Nuts. more...
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2898 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Kung-fu - 1 hour and 22 minutes. more...
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steady weight
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