Weigh In record (no journal entry) for 21 June 2011
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1233 kcal
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Fat: 42.10g | Prot: 58.91g | Carb: 153.63g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Bacon (Cured, Microwaved, Cooked) , Fried Egg without Fat, Toasted White Bread . Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Garlic Bread, Spaghetti and Meatballs Dinner (Frozen Meal). more...
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3045 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Desk Work - 1 hour, Driving - 30 minutes. more...
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losing 8.4 lb a week
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paupey's weight history
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