Weigh In record (no journal entry) for 26 November 2022
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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697 kcal
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Fat: 36.71g | Prot: 30.06g | Carb: 60.23g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Flat White, Bakers Life Raisin Toast. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Oranges , Coffee & Cream. more...
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losing 4.6 lb a week
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Black Bess's weight history
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