akara's Journal, 21 June 2011

147.4 lb Lost so far: 18.6 lb.    Still to go: 12.4 lb.    Diet followed 100%.

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565 kcal

Fat: 14.12g | Prot: 57.20g | Carb: 56.10g.   Breakfast: Water. Lunch: Baby Spinach, Chicken Breast. Dinner: Chicken (Skin Not Eaten). Snacks/Other: Cucumber (Peeled), Devonsheer Melba Toast Plain (Unsalted), Devonsheer Melba Toast Plain (Unsalted), Apples. more...

1778 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...