Weigh In record (no journal entry) for 10 November 2014
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1852 kcal
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Fat: 72.17g | Prot: 81.78g | Carb: 113.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Greek Yoghurt, Fruit Salad, Breakfast Pastry. Lunch: Ham and Cheese Sandwich. Dinner: Avocados, Tomatoes, Pork Chop. Snacks/Other: Castle Lite. more...
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gaining 1.5 lb a week
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