Weigh In record (no journal entry) for 09 November 2014
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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2973 kcal
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Fat: 149.56g | Prot: 99.72g | Carb: 170.99g.
Breakfast: Breakfast Pastry, Fried Egg, Bacon, Beef Sausage, Fruit Salad, Greek Yoghurt. Lunch: Yorkshire Pudding, Roast Beef, Woolworths Creamy Sweetcorn & Basil Soup, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Lamb Chop, Woolworths Creamy Sweetcorn & Basil Soup, Butter, White Bread. Snacks/Other: Rice Puddings, Castle Lite. more...
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gaining 7.7 lb a week
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