Weigh In record (no journal entry) for 08 November 2014
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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3304 kcal
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Fat: 106.80g | Prot: 110.10g | Carb: 269.64g.
Breakfast: Greek Yoghurt, Fruit Salad, Beef Sausage, Bacon, Fried Egg. Lunch: Woolworths Cottage Pie, Chicken Biryani, Hamburger or Hotdog Rolls, Butter, Breakfast Pastry. Dinner: Lasagna with Meat, Woolworths Chunky Vegetable Soup, Fried Calamari, White Bread, Butter. Snacks/Other: Syrup, Plain Waffle, Castle Lite. more...
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gaining 9.3 lb a week
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