Adi Potter😀's Journal, 25 November 2022

Good evening everyone hope your all good😊Night before the big weekly weigh in tmoz. Been a good week for me and feeling great... Let's see what tmoz brings 🤞🏻Have a good night whatever your doing 🙏🏻

181.9 lb Lost so far: 13.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 43.93g | Prot: 57.35g | Carb: 178.18g.   Breakfast: Coffee with Semi-Skimmed Milk, Cowbelle Semi Skimmed Milk, Harvest Morn* Honey & Nut Crunchy Clusters *. Lunch: Boiled Egg, Peanut Butter, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Dinner: Asda Tricolour Rice, Aldi Chicken Shawarma. Snacks/Other: Aldi Double Strength Orange Squash (No Added Sugar), Coffee with Semi-Skimmed Milk, Aldi Royal Gala Apples. more...