Weigh In record (no journal entry) for 24 November 2022
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301.4 lb
Lost so far: 1.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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981 kcal
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Fat: 41.46g | Prot: 41.68g | Carb: 70.27g.
Breakfast: AH Crème Paté, LU Cracotte. Lunch: Wit Brood, Gebakken Ei, Gerookte Zalm. Snacks/Other: Chardonnay. more...
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losing 4.6 lb a week
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