Weigh In record (no journal entry) for 21 June 2011
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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195 kcal
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Fat: 1.69g | Prot: 6.90g | Carb: 37.62g.
Breakfast: Strawberries, Strawberry Yogurt Burst Cheerios (General Mills), light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. more...
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losing 4.2 lb a week
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cshermanroberts's weight history
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