Weigh In record (no journal entry) for 25 November 2022
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274.5 lb
Lost so far: 14.3 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1313 kcal
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Fat: 91.83g | Prot: 106.00g | Carb: 13.97g.
Breakfast: Смешанный Зеленый Салат, Сладкий Красный Перец, Лето Укроп Свежий, Петрушка, Вареное Яйцо, Лето Кинза, Кето суп с брокколи и фрикадельками. Dinner: Вареное Яйцо, Сыродел Сыр Адыгейский , Norven Форель Слабосоленая. more...
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4765 kcal
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Activities & Exercise:
Studying - 5 hours, Massage - 45 minutes, Water Aerobics - 1 hour and 15 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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