Weigh In record (no journal entry) for 25 November 2022
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168.0 lb
Lost so far: 19.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1028 kcal
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Fat: 26.52g | Prot: 42.31g | Carb: 158.87g.
Breakfast: Butter, Hamburger or Hotdog Rolls, Bananas, Blueberries, General Mills Wheat Chex Cereal. Lunch: Pita Bread, Grapes, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Mashed Potato, Cracker Barrel Sweet Potato Casserole, Turkey Breast Meat . Snacks/Other: Pumpkin Pie (Commercial) , Mrs. Smith's Dutch Apple Pie, Chocolate Chip Cookie, Apricots. more...
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gaining 7.5 lb a week
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