mctorunlar's Journal, 11 November 2014

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Weigh In record (no journal entry) for 11 November 2014

176.4 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2014:

1655 kcal

Fat: 76.41g | Prot: 82.01g | Carb: 162.19g. Breakfast: Siyah Zeytin, Eti Etimek, Reçel Konserveleri, Kaymak, Sütaş Eski Kaşar, Haşlanmış Yumurta. Lunch: Kırmızı Lezzetli Elma. Dinner: Tatlı Salatalık Turşusu, Çavdar Ekmeği, Zeytinyağlı Barbunya, Dardanel Ton Klasik. more...

1949 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.4 lb a week

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mctorunlar's Journal, 11 November 2014

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