Robsown's Journal, 11 November 2014

183.6 lb Lost so far: 7.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 77.91g | Prot: 98.88g | Carb: 151.98g.   Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Biryani, Hamburger or Hotdog Rolls, Eskort Russian. Dinner: Pork and Beef Sausage (Cooked), Chicken Wing. Snacks/Other: Nestle Tex Mini, White Table Wine, Castle Lite. more...

2130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...