Weigh In record (no journal entry) for 25 November 2022
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138.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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2389 kcal
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Fat: 87.04g | Prot: 168.73g | Carb: 206.13g.
Breakfast: Huevo Frito, Café con Leche, Tomates, Pechuga de Pavo, Bimbo Pan Tajado Integral. Lunch: Aguacate, Cerveza, Atún en Aceite (Enlatado), Pernil de Pollo, Tomates, Cebollas, Pepino (Pelado), Arroz Blanco. Dinner: Huevo Frito, Alpina Queso Doble Crema , Tomates, Pechuga de Pollo, Santa Clara Pan Integral Tajado, Leche de Almendras. more...
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gaining 9.3 lb a week
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