Weigh In record (no journal entry) for 21 June 2011
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198.8 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1417 kcal
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Fat: 71.06g | Prot: 106.74g | Carb: 98.20g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, Egg, Ezekiel 4:9 Bread. Lunch: Beef Franks 97% Fat Free, 2% Deluxe Reduced Fat American Cheese Slices, Crunchy Peanut Butter, Apples, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel), Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Walnuts, Strawberries, All Natural Whey Protein. more...
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3716 kcal
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Activities & Exercise:
Core Synergistics - 1 hour, Karate - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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