|
14.3% grasa
|
163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2022:
|
2379 kcal
|
Fat: 96.84g | Prot: 142.06g | Carb: 243.10g.
Breakfast: Frutillas, GEA Magnesio, Colun Yoghurt Batido Natural Light, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Huevo Duro. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Rojos, Carne Mongoliana, Chop Suey de Pollo, Arroz Chaufa, Arrollado Primavera. Dinner: Quaker Avena Instantánea, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: American Classic Creamy Peanut Butter, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Arcor Maná Sabor Vainilla, Soprole Protein + Natural. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|