Weigh In record (no journal entry) for 21 June 2011
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1047 kcal
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Fat: 63.19g | Prot: 79.98g | Carb: 44.94g.
Breakfast: Tomatoes, Fried Egg without Fat, Cream Substitute (Liquid), Coffee (Brewed From Grounds), Light Agave Nectar. Lunch: Dry Roasted Cashew Nuts, Low Moisture Part-Skim Mozzarella String Cheese, Lettuce, Deli Thin Mesquite Smoked Turkey Breast. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Cream, Guacamole, Chicken. Snacks/Other: Cool Whip Sugar Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free. more...
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1666 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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