Weigh In record (no journal entry) for 25 November 2022
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130.1 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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3106 kcal
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Fat: 91.20g | Prot: 214.88g | Carb: 348.51g.
Breakfast: Telur, Nasi Coklat, Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Nasi Coklat, Filippo Berio Extra Light Olive Oil, Dada Ayam. Dinner: Kerupuk Putih, Nasi Coklat, Ikan Tongkol, Putih Telur. Snacks/Other: Alpukat, Javara Kacang Hijau, Malino Peanut Butter, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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losing 185.2 lb a week
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andrey andrian's weight history
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