Weigh In record (no journal entry) for 25 November 2022
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124.8 lb
Lost so far: 39.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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2110 kcal
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Fat: 51.17g | Prot: 104.70g | Carb: 304.61g.
Breakfast: Мандарины, Инжир, Мёд, Tortilon Twisted Сыр 🧀, Авокадо, Amber Хлеб. Lunch: Tortilon Twisted Сыр 🧀, Лук, Помидоры, Première Moisson Vegan Spaghetti Sauce, Natural Selections Oven Roasted Turkey Breast, Яйцо, Масло Авокадо, Mc Markouk Лаваш. Dinner: Красное Яблоко, President's Choice Meringue Nests, Голубика, Dr.Korner Хлебцы, Масло Авокадо, Green Giant Niblets Corn, Огурец (с Кожурой), Помидоры Черри, Ocean's Albacore Solid White Tuna in Water. Snacks/Other: Морковь, Quaker Caramel Rice Cake, Quaker White Cheddar Rice Cakes, Эклер, Яблоко Голден, Красное Яблоко. more...
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losing 7.7 lb a week
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