Weigh In record (no journal entry) for 11 November 2014
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152.1 lb
Lost so far: 6.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1143 kcal
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Fat: 45.76g | Prot: 51.97g | Carb: 137.75g.
Breakfast: AH Meergranen Knackebrod, AH Gebraden Kipfilet, Slankie Smeerkaas 20+. Lunch: Slankie Smeerkaas 20+, Tomaten, AH Filet Americain, AH Gebraden Kipfilet, AH Meergranen Knackebrod. Dinner: Croma Mild met Olijfolie, SPA Lemon Cactus, AH Rundervinken, Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Koffieleutjes (7.8g), Zure Komkommer Augurk, Bospeen, Appel, Autodrop Parkeerwachters. more...
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1875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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