MMDuff10's Journal, 25 November 2022

155.6 lb Lost so far: 35.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 21.08g | Prot: 54.30g | Carb: 95.74g.   Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Creamer. Dinner: KFC Grilled Chicken Breast, Publix Sweet Sliced Carrots. Snacks/Other: 99 Bananas 99 Bananas Liquor, Skrewball Peanut Butter Whiskey, Cabernet Sauvignon Wine . more...

1927 kcal

Activities & Exercise: Shopping - 38 minutes, Treadmill - 24 minutes, Weights - 25 minutes, Sleeping - 6 hours and 8 minutes, Resting - 16 hours and 25 minutes. more...