Weigh In record (no journal entry) for 25 November 2022
|
168.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2022:
|
1146 kcal
|
Fat: 49.93g | Prot: 35.59g | Carb: 155.53g.
Breakfast: Trader Joe's Tangerines, Bananas . Lunch: Whole Milk, Mrs. Smith's Special Recipes Deep Dish Apple Pie, Heinz HomeStyle Gravy Roasted Turkey, Philadelphia Regular Cream Cheese Spread, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Mashed Potatoes (Whole Milk and Butter Added), Pecans, The Biggest Loser Celery Sticks. Dinner: Watermelon . Snacks/Other: Trader Joe's Tangerines. more...
|
|
2589 kcal
|
Activities & Exercise:
Housework - 1 hour, Stair Climber (Stepper) - 20 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Hanging Laundry - 45 minutes, Washing Dishes - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dogcatcher1's weight history
|