Weigh In record (no journal entry) for 11 November 2014
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317.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1360 kcal
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Fat: 79.90g | Prot: 30.70g | Carb: 126.60g.
Breakfast: Dairy Milk Lu. Lunch: Portobello Mushroom & Spinach Quiche. more...
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losing 1.0 lb a week
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fridgepig's weight history
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