fernip's Journal, 25 November 2022

141.8 lb Lost so far: 11.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 35.97g | Prot: 79.17g | Carb: 112.82g.   Breakfast: Colun Yogurt Batido Light Frambuesa, Castaño Pan Molde Integral, Soprole Queso Gauda (16,6g). Lunch: PF Nuggets, Brócoli. Dinner: Super Pollo Filetitos de Pollo, Lucchetti Fideos Espirales Integrales. more...

1848 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...