Weigh In record (no journal entry) for 25 November 2022
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241.4 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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2553 kcal
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Fat: 67.92g | Prot: 82.95g | Carb: 264.38g.
Breakfast: Frango (Empanado e Frito), Café, Salgadinho de Festa. Lunch: Feijão Preto Cozido, Perdigão Salsicha, Macarrão Fresco (Cozido), Sukita Uva. Snacks/Other: Brahma Cerveja, Café, Coxinha de Festa, Ovo Frito, Queijo Minas, Pão Francês. more...
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losing 1.3 lb a week
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