Weigh In record (no journal entry) for 25 November 2022
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121.3 lb
Lost so far: 46.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1312 kcal
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Fat: 38.02g | Prot: 109.44g | Carb: 132.72g.
Breakfast: Tirolez Creme de Ricota Light, Molico Leite Desnatado, Visconti Pão de Forma Tradicional, Growth Supplements Whey Protein 80% Concentrado. Lunch: Nugget, Sadia Queijo Mussarela, Feijão Preto Cozido, Bunge Salsaretti Basílico. Dinner: Fullife Nutrition Whey RT, Pizza de Calabresa, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Bodybuilders Power Creatine, Qualitá Uva sem Semente Crimson, Growth Supplements Barra de Proteína de Chocolate , Santa Helena Paçoquita (20g) . more...
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losing 1.5 lb a week
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