Weigh In record (no journal entry) for 25 November 2022
|
217.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2022:
|
1970 kcal
|
Fat: 97.02g | Prot: 67.76g | Carb: 202.70g.
Breakfast: Egg Salad, Sara Lee Honey Wheat Bread, Orange Juice, Water, Coffee with Cream and Sugar. Lunch: 7UP 7UP, Ocean Spray Whole Berry Cranberry Sauce, Bread Stuffing, Smoked or Cured Ham (Lean and Fat Eaten), Turkey Breast Meat, Kraft Fat Free Miracle Whip, Hy-Vee Honey Wheat Bread. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|