Weigh In record (no journal entry) for 25 November 2022
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261.9 lb
Lost so far: 13.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1720 kcal
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Fat: 88.94g | Prot: 51.76g | Carb: 198.79g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Oranges, Café. Lunch: Carottes Vichy, Envia Yaourt aux Fruits 0%, Super U Pain de Mie aux Céréales, Poires, Auchan Petit Munster Géromé, Atlantic Panés au Colin d'alaska. Dinner: Milbona Fromage à Tartiner Ail et Fines Herbes, Super U Pain de Mie aux Céréales, Pomme, Milbona Plume de Lait, Velouté de Carottes Pommes Coco. Snacks/Other: Magnum Almond. more...
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gaining 3.1 lb a week
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