Weigh In record (no journal entry) for 25 November 2022
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249.3 lb
Lost so far: 21.8 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1195 kcal
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Fat: 35.70g | Prot: 45.20g | Carb: 170.46g.
Lunch: 가츠동. Dinner: 군고구마. more...
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gaining 4.1 lb a week
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