Weigh In record (no journal entry) for 25 November 2022
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155.4 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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770 kcal
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Fat: 32.18g | Prot: 51.72g | Carb: 49.66g.
Breakfast: FitnesShock Печенье Шоколад-Гречка, Банан, Савушкин Продукт Творог Нежный 0%. Lunch: Bootybar Фисташка и Шоколад, Knorr Чашка Супа Сырный с Сухариками, O Green Шампиньоны Маринованные, Вареное Яйцо. Dinner: FitnesShock Печенье Шоколад-Гречка, FitnesShock Печенье Неглазированное Арахис-Шоколад. more...
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losing 4.6 lb a week
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