Weigh In record (no journal entry) for 25 November 2022
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168.0 lb
Lost so far: 98.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1792 kcal
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Fat: 103.49g | Prot: 93.43g | Carb: 129.44g.
Lunch: Limburger, Blumenkohl. Dinner: Beste Ernte Junge Möhren, Walnüsse, Taifun Räuchertofu Klassik, Elstar, Bäcker Bachmeier Käsebrezen, Harry Vital + Fit Brot (56g), Allmikäs Raclette Käse. more...
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losing 6.2 lb a week
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nöhöhöhö's weight history
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