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Just another weigh in this morning but now after a light breakfast and a 10 km run
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189.4 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1686 kcal
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Fat: 87.90g | Prot: 73.40g | Carb: 191.75g.
Breakfast: Youta Textured Soy Protein, Water, Spinach, Blueberries, Cinnamon, Coffee, Walnuts. Lunch: Nissui Japanese Sardines, Fette Biscottate, Avocados, Amy's Organic Low Fat Split Pea Soup, Pea Soup. Snacks/Other: Boiled Egg, Shady Maple Farm Organic Stroopwafels, Priz Priz Sea Salt, Egg White. more...
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losing 2.4 lb a week
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