azmaway's Journal, 21 June 2011

162.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 57.19g | Prot: 71.98g | Carb: 286.48g.   Breakfast: Butter, Toasted Whole Wheat Bread, Cream Cheese, Bagel. Lunch: Cranberry Juice, Potato Salad, Kids Chicken Fingers. Dinner: Gin and Tonic, California Rolls. more...

2057 kcal

Activities & Exercise: Driving - 3 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...