Weigh In record (no journal entry) for 25 November 2022
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256.8 lb
Lost so far: 30.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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2037 kcal
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Fat: 149.66g | Prot: 125.85g | Carb: 46.24g.
Lunch: AH Basic Witte Kaas, Zwagerman Runderrookvlees, Aldi Verse Geitenkaas 45+ Naturel , AH Goudse Kaas Extra Belegen 48+, Gebakken Ei, Koolsalade. Dinner: Princes Makreelfilets in Zonnebloemolie, Wijko Satésaus (Bereid Product), Uien, Mayonaise, Koolsalade, Jumbo Frikandel, Jumbo Voorgebakken Patat Frites. Snacks/Other: Visser Droge Worst Kruidnagel, Zwagerman Runderrookvlees, AH Basic Witte Kaas. more...
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losing 18.5 lb a week
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