Weigh In record (no journal entry) for 21 June 2011
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249.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1351 kcal
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Fat: 98.60g | Prot: 100.83g | Carb: 15.30g.
Breakfast: Coffee, cheese, Egg. Lunch: atkins shake. Dinner: Tomatoes, Beef Top Loin (Trimmed to 1/4" Fat), Diet Coke, Mixed Salad Greens. Snacks/Other: diet a&w root beer. more...
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losing 8.8 lb a week
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