Weigh In record (no journal entry) for 10 November 2014
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185.4 lb
Lost so far: 15.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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966 kcal
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Fat: 31.95g | Prot: 43.94g | Carb: 139.58g.
Breakfast: Lettuce, Gevalia Mocha Latte, Whole Wheat Tortilla, Avocados. Lunch: Cooked Carrots (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Del Monte Meat Spaghetti Sauce, Roasted Broiled or Baked Chicken Breast, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Bell Peppers, Cooked Eggplant. Snacks/Other: Strawberries, Blackberries. more...
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2419 kcal
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Activities & Exercise:
Cardio Kickboxing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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-DareDevil-'s weight history
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