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Day 284
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129.9 lb
Lost so far: 34.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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130 kcal
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Fat: 0.98g | Prot: 2.59g | Carb: 30.31g.
Breakfast: Bananas , Coffee with Milk. more...
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steady weight
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