Jagiya Choi's Journal, 25 November 2022

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Weigh In record (no journal entry) for 25 November 2022

215.1 lb Lost so far: 16.4 lb. Still to go: 85.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2022:

331 kcal

Fat: 25.81g | Prot: 13.18g | Carb: 12.76g. Lunch: Boiled Egg, Now Foods MCT Oil, Spectrum Organic Ground Flaxseed, Ginger , Garlic , Strawberries , Lemons (Without Peel) . more...

2397 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 1.1 lb a week

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Jagiya Choi's Journal, 25 November 2022

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Jagiya Choi's weight history