|
jippiee 🥳🥳
|
172.8 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2022:
|
1516 kcal
|
Fat: 90.50g | Prot: 65.15g | Carb: 110.38g.
Breakfast: Calvé Pindakaas (20g), Blue Band Goede Start, Wasa Cracker Sesam. Lunch: Van Zoelen Muesli met Rozijnen, Jumbo Bloemen Honing, AH Yoghurt Griekse Stijl. Dinner: Lidl Kriel Aardappelen, AH Halfvolle Melk, Yil'driz Knoflooksaus, Mayonaise, Sperziebonen, AH Shoarmavlees. Snacks/Other: Markant Suikerbruintjes. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brigensam's weight history
|