Weigh In record (no journal entry) for 21 June 2011
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187.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2011:
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3106 kcal
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Fat: 95.08g | Prot: 199.47g | Carb: 380.90g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Omega Natural Peanut Butter, Oats , Applesauce Unsweetened, Scivation Whey, Walnuts, Fuji Apples. Lunch: Kettle Corn 100 Calorie Pop, Omega 3 Fish Oil (1000 mg), Sun Chips Original, borden american, Chicken Breast (Skin Not Eaten), Broccoli (Spears, Frozen), Walnuts. Dinner: fish oil Omega 3, kraft sharp cheddar, Steamfresh Whole Green Beans, Sweet Potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Fish Oil Omega 3, Xtend, 12-Grain Bread, american cheese slices, Sun Chips Original, Heavenly Chocolate All Natural Granola, kroger strawberry yogurt lite, Bran Flakes, Milk (Nonfat), Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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