Weigh In record (no journal entry) for 10 November 2014
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173.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1349 kcal
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Fat: 101.17g | Prot: 61.00g | Carb: 42.35g.
Breakfast: Great Value Sausage Patty, Egg, Coffee, Heavy Cream. Dinner: Kraft Mayo, Mission Carb Balance Whole Wheat Tortillas (79g), marketside rotisserie chicken, Onions, Celery, Lettuce. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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steady weight
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