BKFox's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011

189.2 lb Lost so far: 6.2 lb. Still to go: 44.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:

433 kcal

Fat: 9.22g | Prot: 10.18g | Carb: 82.94g. Breakfast: Frosted Mini-Wheats, Milk (Nonfat), Taffy Cookies. more...

2541 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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BKFox's weight history